[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krakra.cz\/zatocte-efektivne-s-podzimni-unavou\/#Article","mainEntityOfPage":"https:\/\/www.krakra.cz\/zatocte-efektivne-s-podzimni-unavou\/","headline":"Zato\u010dte efektivn\u011b s podzimn\u00ed \u00fanavou","name":"Zato\u010dte efektivn\u011b s podzimn\u00ed \u00fanavou","description":"Podzim pat\u0159\u00ed pro mnoho lid\u00ed mezi nejkr\u00e1sn\u011bj\u0161\u00ed obdob\u00ed v roce a nen\u00ed se \u010demu divit. Je daleko pestrobarevn\u011bj\u0161\u00ed ne\u017e jin\u00e1... <a class=\"direadmore\" href=\"https:\/\/www.krakra.cz\/zatocte-efektivne-s-podzimni-unavou\/\"> Continue Reading&#8230;<\/a>","datePublished":"2019-05-27","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.krakra.cz\/author\/#Person","name":"","url":"https:\/\/www.krakra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krakra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krakra.cz\/wp-content\/uploads\/img_a345839_w2392_t1559308022.jpg","url":"https:\/\/www.krakra.cz\/wp-content\/uploads\/img_a345839_w2392_t1559308022.jpg","height":0,"width":0},"url":"https:\/\/www.krakra.cz\/zatocte-efektivne-s-podzimni-unavou\/","wordCount":438,"articleBody":"Podzim pat\u0159\u00ed pro mnoho lid\u00ed mezi nejkr\u00e1sn\u011bj\u0161\u00ed obdob\u00ed v roce a nen\u00ed se \u010demu divit. Je daleko pestrobarevn\u011bj\u0161\u00ed ne\u017e jin\u00e1 obdob\u00ed. Ov\u0161em m\u00e1 i sv\u00e1 negativa. Nejen\u017ee je skoro po\u0159\u00e1d pod mrakem a \u010dasto tak pr\u0161\u00ed, ale tak\u00e9 se po l\u00e9t\u011b prudce obvykle prudce ochlad\u00ed, co\u017e nen\u00ed zrovna to nejlep\u0161\u00ed pro n\u00e1\u0161 organismus. N\u00e1hl\u00e9 zm\u011bny teplot toti\u017e t\u011blu nep\u0159in\u00e1\u0161\u00ed nic moc dobr\u00e9ho. \u010clov\u011bk je tak trochu permanentn\u011b nachlazen\u00fd, co\u017e na n\u00e1lad\u011b nep\u0159id\u00e1. S po\u010das\u00edm nic ud\u011blat asi nesvedete, ale co se t\u00fd\u010de nachlazen\u00ed, tam u\u017e lze ud\u011blat p\u00e1r krok\u016f, kter\u00e9 v\u00e1s od n\u011bj mohou tentokr\u00e1t uchr\u00e1nit nebo alespo\u0148 zm\u00edrnit jeho pr\u016fb\u011bh. A za\u010d\u00edt byste s t\u00edm m\u011bli u\u017e v l\u00e9t\u011b.\tV letn\u00edch m\u011bs\u00edc\u00edch je pot\u0159eba se na nadch\u00e1zej\u00edc\u00ed podzim po\u0159\u00e1dn\u011b p\u0159ipravit, a to zv\u00fd\u0161en\u00fdm p\u0159\u00edsunem rozli\u010dn\u00fdch vitam\u00edn\u016f, nejv\u00edce pak C. Jezte v\u00edce citr\u00f3ny, grepy, pomeran\u010de a dal\u0161\u00ed citrusov\u00e9 ovoce, kter\u00e9 se v t\u00e9 dob\u011b d\u00e1 koupit doslova za babku. Vitam\u00edn C je skv\u011bl\u00fd pro boj s rozli\u010dn\u00fdmi nemocemi v\u010detn\u011b nachlazen\u00ed. Tak\u00e9 byste se m\u011bli ob\u010das uk\u00e1zat na slunci a na\u010derpat z n\u011bj energii. Uv\u011bdomte si, \u017ee l\u00e9to trv\u00e1 zhruba t\u0159i m\u011bs\u00edce, co\u017e nen\u00ed dlouho. Podzim m\u00e1 asi zhruba stejn\u00e9 trv\u00e1n\u00ed, ale po n\u011bm p\u0159ijde je\u0161t\u011b studen\u011bj\u0161\u00ed zima. \u010c\u00edm v\u00edce se tedy obrn\u00edte v l\u00e9t\u011b, t\u00edm lep\u0161\u00ed imunitu budete m\u00edt po n\u011bm.\t\tPotrava\tSamoz\u0159ejm\u011b, \u017ee s p\u0159\u00edchodem podzimu neslevujte a jezte je\u0161t\u011b daleko v\u00edce zdrav\u011bji ne\u017e doposud. To znamen\u00e1 m\u00edt hlavn\u011b st\u00e1l\u00fd p\u0159\u00edsun vhodn\u00e9ho ovoce, zeleniny a pokud mo\u017eno i ryb. I kdy\u017e teploty spadnou o des\u00edtky stup\u0148\u016f, st\u00e1le dodr\u017eujte pitn\u00fd re\u017eim. \u017de se nepot\u00edte je\u0161t\u011b neznamen\u00e1, \u017ee byste m\u011bli p\u0159estat p\u00edt. Naopak, je lep\u0161\u00ed se do toho nutit ne\u017e b\u00fdt pak dehydrovan\u00fd. Zkuste vyb\u00edt alespo\u0148 jeden hrnek \u010dist\u00e9 vody b\u011bhem hodiny, hodiny a p\u016fl. Nemus\u00edte na ex, bohat\u011b posta\u010d\u00ed jen usrk\u00e1vat. Vhodn\u00e9 je i chozen\u00ed do sauny, kter\u00e9 tak\u00e9 m\u016f\u017ee nemal\u00fdm zp\u016fsobem m\u00edt pozitivn\u00ed vliv na va\u0161i imunitu. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te doma dostate\u010dn\u00e9 mno\u017estv\u00ed m\u00edsta, m\u016f\u017eete si saunu po\u0159\u00eddit i dom\u016f.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte efektivn\u011b s podzimn\u00ed \u00fanavou","item":"https:\/\/www.krakra.cz\/zatocte-efektivne-s-podzimni-unavou\/#breadcrumbitem"}]}]