[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krakra.cz\/mandlova-mouka-jako-prevence-proti-osteoporoze-a-rakovine-tlusteho-streva\/#Article","mainEntityOfPage":"https:\/\/www.krakra.cz\/mandlova-mouka-jako-prevence-proti-osteoporoze-a-rakovine-tlusteho-streva\/","headline":"Mandlov\u00e1 mouka jako prevence proti osteopor\u00f3ze a rakovin\u011b tlust\u00e9ho st\u0159eva","name":"Mandlov\u00e1 mouka jako prevence proti osteopor\u00f3ze a rakovin\u011b tlust\u00e9ho st\u0159eva","description":"Mandle jsou velmi v\u00fd\u017eivn\u00e9 a chutn\u00e9 a vyr\u00e1b\u00ed se z nich mimo jin\u00e9 i marcip\u00e1nov\u00e9 cukrovinky, ale mohou b\u00fdt zdrojem... <a class=\"direadmore\" href=\"https:\/\/www.krakra.cz\/mandlova-mouka-jako-prevence-proti-osteoporoze-a-rakovine-tlusteho-streva\/\"> Continue Reading&#8230;<\/a>","datePublished":"2020-06-21","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.krakra.cz\/author\/#Person","name":"","url":"https:\/\/www.krakra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krakra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krakra.cz\/wp-content\/uploads\/mandle%20v%20ko%C5%A1%C3%ADku.jpg","url":"https:\/\/www.krakra.cz\/wp-content\/uploads\/mandle%20v%20ko%C5%A1%C3%ADku.jpg","height":0,"width":0},"url":"https:\/\/www.krakra.cz\/mandlova-mouka-jako-prevence-proti-osteoporoze-a-rakovine-tlusteho-streva\/","about":["Business"],"wordCount":427,"articleBody":"     Mandle jsou velmi v\u00fd\u017eivn\u00e9 a chutn\u00e9 a vyr\u00e1b\u00ed se z nich mimo jin\u00e9 i marcip\u00e1nov\u00e9 cukrovinky, ale mohou b\u00fdt zdrojem pro v\u00fdrobu mandlov\u00e9 mouky. Pro\u010d ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit?Bezlepkov\u00e9 potravinyObiln\u00fd lepek je alergen, to je v\u0161eobecn\u011b zn\u00e1mo, ale mnoz\u00ed lid\u00e9 ji\u017e nev\u00ed, \u017ee lepek \u0161kod\u00ed hlavn\u011b tam, kde sch\u00e1z\u00ed dostatek vl\u00e1kniny. Konzumac\u00ed klasick\u00fdch b\u00edl\u00fdch rohl\u00edk\u016f a baget, ale i oby\u010dejn\u00e9ho \u017eitn\u00e9ho chleba, kter\u00fd nen\u00ed celozrnn\u00fd, si m\u016f\u017eeme p\u0159ivodit i v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Mandlov\u00e1 mouka https:\/\/www.nakliceno.cz\/mandlova-mouka\/ lepek v\u016fbec neobsahuje a nav\u00edc je v n\u00ed tolik vl\u00e1kniny, aby to podpo\u0159ilo tr\u00e1ven\u00ed, st\u0159evn\u00ed peristaltiku a pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed. Nezapom\u00ednejme, \u017ee jsou \u010ce\u0161i (i Moravan\u00e9 a Slezan\u00e9) st\u00e1le na p\u0159edn\u00edch m\u00edstech ve v\u00fdskytu rakoviny tlust\u00e9ho st\u0159eva. K p\u0159irozen\u011b bezlepkov\u00fdm mouk\u00e1m \u0159ad\u00edme i kokosovou, pohankovou, j\u00e1hlovou, kuku\u0159i\u010dnou a r\u00fd\u017eovou.Obrovsk\u00e1 v\u00fd\u017eivov\u00e1 hodnotaMandlov\u00e1 mouka se vyr\u00e1b\u00ed prost\u00fdm zp\u016fsobem, pouh\u00fdm mlet\u00edm zral\u00fdch plod\u016f mandlovn\u00edku. Je to sv\u00fdm zp\u016fsobem velmi koncentrovan\u00fd zdroj \u017eivin, kup\u0159\u00edkladu pouh\u00fdch 100 gram\u016f je vyrobeno z v\u00edce ne\u017e pades\u00e1ti mandl\u00ed. Vyplat\u00ed se ji tedy sp\u00ed\u0161e p\u0159id\u00e1vat k obiln\u00fdm mouk\u00e1m p\u0159i p\u0159\u00edprav\u011b zdrav\u00fdch z\u00e1kusk\u016f a dort\u016f. M\u011bjte v\u0161ak na pam\u011bti, \u017ee zdravotn\u00ed p\u0159\u00ednos lze o\u010dek\u00e1vat v\u017edy u mouky celozrnn\u00e9, nikoli b\u00edl\u00e9 \u2013 vymlet\u00e9 a zbaven\u00e9 miner\u00e1ln\u00edch prvk\u016f, kter\u00e9 se nach\u00e1z\u00ed hlavn\u011b v povrchov\u00e9 vrstv\u011b obiln\u00e9ho zrna.Zam\u011b\u0159\u00edme-li se na obsah \u017eivin mandlov\u00e9 mouky, ten odpov\u00edd\u00e1 slo\u017een\u00ed mandlov\u00e9ho plodu. P\u0159edev\u0161\u00edm velmi mnoho vitam\u00ednu E, vitam\u00edn K1, t\u00e9m\u011b\u0159 cel\u00fd komplex vitam\u00edn\u016f B. Mandle jsou tak\u00e9 v\u00fdznamn\u00fdm zdrojem ho\u0159\u010d\u00edku, podobn\u011b jako v\u0161echny druhy o\u0159ech\u016f, a tohoto prvku je v sou\u010dasn\u00e9 strav\u011b bohu\u017eel stabiln\u00ed deficit. Nedostatek ho\u0159\u010d\u00edku bychom nem\u011bli podce\u0148ovat, stoj\u00ed toti\u017e za v\u011bt\u0161inou civiliza\u010dn\u00edch chorob a b\u00fdv\u00e1 bohu\u017eel jejich hlavn\u00edm spou\u0161t\u011b\u010dem. M\u00e1 zna\u010dn\u00fd vliv na prevenci proti vysok\u00e9mu krevn\u00edmu tlaku, infarkt\u016fm, mozkov\u00fdm c\u00e9vn\u00edm p\u0159\u00edhod\u00e1m a p\u016fsob\u00ed preventivn\u011b i proti p\u0159ekyselen\u00ed, dn\u011b, osteopor\u00f3ze, diabetu, artr\u00f3ze, kazivosti zub\u016f, ekz\u00e9m\u016fm a alergi\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandlov\u00e1 mouka jako prevence proti osteopor\u00f3ze a rakovin\u011b tlust\u00e9ho st\u0159eva","item":"https:\/\/www.krakra.cz\/mandlova-mouka-jako-prevence-proti-osteoporoze-a-rakovine-tlusteho-streva\/#breadcrumbitem"}]}]