[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krakra.cz\/existuje-skutecne-rychla-dieta\/#Article","mainEntityOfPage":"https:\/\/www.krakra.cz\/existuje-skutecne-rychla-dieta\/","headline":"Existuje skute\u010dn\u011b rychl\u00e1 dieta?","name":"Existuje skute\u010dn\u011b rychl\u00e1 dieta?","description":"Honba za \u0161t\u00edhlou postavou se zejm\u00e9na pro n\u011bkter\u00e9 \u017eeny stala t\u00e9m\u011b\u0159 m\u00e1ni\u00ed. V\u0161ichni cht\u011bj\u00ed zhubnout, a to co nejrychleji. Investuj\u00ed... Continue Reading…<\/a>","datePublished":"2019-09-09","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.krakra.cz\/author\/#Person","name":"","url":"https:\/\/www.krakra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b284045843c408c62f17f24f06fc21877cb3f3f5d67c24728f73b54e3c5ca1db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krakra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krakra.cz\/wp-content\/uploads\/img_a363350_w1921_t1576082655.jpg","url":"https:\/\/www.krakra.cz\/wp-content\/uploads\/img_a363350_w1921_t1576082655.jpg","height":0,"width":0},"url":"https:\/\/www.krakra.cz\/existuje-skutecne-rychla-dieta\/","about":["V\u00fdrobky"],"wordCount":512,"articleBody":" Honba za \u0161t\u00edhlou postavou se zejm\u00e9na pro n\u011bkter\u00e9 \u017eeny stala t\u00e9m\u011b\u0159 m\u00e1ni\u00ed. V\u0161ichni cht\u011bj\u00ed zhubnout, a to co nejrychleji. Investuj\u00ed proto sv\u00e9 pen\u00edze do r\u016fzn\u00fdch \u201ezaru\u010den\u00fdch\u201c prost\u0159edk\u016f na hubnut\u00ed. C\u00edl je jedin\u00fd: z\u00edskat co nejrychleji po\u017eadovanou v\u00e1hu. Tento p\u0159\u00edstup sebou v\u0161ak p\u0159in\u00e1\u0161\u00ed i n\u011bkter\u00e1 rizika. Prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou rizika zdravotn\u00ed. Pokud v\u00e1hu ztr\u00e1c\u00edte http:\/\/www.forbes.cz\/ztracite-veci-trackr-vam-pomuze-najit-cokoliv-od-klicu-az-po-kolo\/ p\u0159\u00edli\u0161 rychle, t\u011blo nest\u00edh\u00e1 tento \u00fabytek vyrovn\u00e1vat pomoc\u00ed p\u0159irozen\u00fdch proces\u016f. Maxim\u00e1ln\u00ed doporu\u010den\u00e1 rychlost sni\u017eov\u00e1n\u00ed v\u00e1hy je 1 kg za t\u00fdden, a i to je ji\u017e extr\u00e9m, kter\u00fd zvl\u00e1dnou jen skute\u010dn\u011b zdrav\u00ed jedinci. Jedn\u00edm z klasick\u00fdch n\u00e1sledk\u016f p\u0159\u00edli\u0161 rychl\u00e9ho \u00fabytku v\u00e1hy je zastaven\u00ed menstruace u \u017een a p\u0159\u00edpadn\u011b a\u017e ztr\u00e1ta schopnosti m\u00edt d\u011bti. Je tedy t\u0159eba p\u0159istupovat k hubnut\u00ed velmi opatrn\u011b. Pokud se k hladovce je\u0161t\u011b p\u0159ipoj\u00ed intenzivn\u00ed cvi\u010den\u00ed, je d\u00edlo zk\u00e1zy dokon\u00e1no. Zapom\u00edn\u00e1 se toti\u017e \u010dasto, \u017ee t\u011blo aby spr\u00e1vn\u011b fungovalo, nepot\u0159ebuje jen energii, n\u00fdbr\u017e i \u017eiviny. A pr\u00e1v\u011b t\u011bch se p\u0159i hladovce nedost\u00e1v\u00e1. Nav\u00edc mnoz\u00ed za\u010d\u00ednaj\u00ed okam\u017eit\u011b s n\u00e1ro\u010dn\u00fdm cvi\u010den\u00edm, na kter\u00e9 t\u011blo nejen\u017ee nen\u00ed p\u0159ipraveno, ale ani nem\u00e1 dostatek pot\u0159ebn\u00fdch l\u00e1tek k tomu, aby se po n\u011bm spr\u00e1vn\u011b zotavilo. Energie toti\u017e nen\u00ed to jedin\u00e9, co se p\u0159i cvi\u010den\u00ed spot\u0159ebov\u00e1v\u00e1. Mnoh\u00e9 \u017eeny jsou v\u0161ak ochotny riskovat sv\u00e9 zdrav\u00ed jen proto, aby co nejrychleji zhubnuly. To zahrnuje nap\u0159\u00edklad dlouhodobou hladovku spojenou s n\u00e1razov\u00fdm intenzivn\u00edm cvi\u010den\u00edm. Samoz\u0159ejm\u011b t\u011blo reaguje tak, jak ho tis\u00edce let lidsk\u00e9ho v\u00fdvoje nau\u010dily: za\u010dne vyu\u017e\u00edvat ve\u0161ker\u00e9 \u017eiviny, kter\u00e9 mu dostupn\u00e1 potrava poskytne a za\u010dne budovat tukov\u00e9 rezervy, nebo\u0165 kdykoliv m\u016f\u017ee p\u0159ij\u00edt obdob\u00ed hladu. Takto na\u0161i p\u0159edci p\u0159e\u010dk\u00e1vali v dob\u011b kamenn\u00e9 tuh\u00e9 zimy. To samoz\u0159ejm\u011b vede k drastick\u00e9mu zv\u00fd\u0161en\u00ed v\u00e1hy pot\u00e9, co dan\u00e1 osoba za\u010dne op\u011bt pravideln\u011b j\u00edst. Dostav\u00ed se zn\u00e1m\u00fd jojo efekt. Z v\u00fd\u0161e uveden\u00e9ho je patrn\u00e9, \u017ee hledat v p\u0159\u00edpad\u011b hubnut\u00ed rychl\u00e1 dieta a jednoduch\u00e1 \u0159e\u0161en\u00ed se nevypl\u00e1c\u00ed. Pokud je ji\u017e nutn\u00e9 (nap\u0159\u00edklad ze zdravotn\u00edch d\u016fvod\u016f) rychle sn\u00ed\u017eit v\u00e1hu, m\u011blo by se tak d\u00edt pouze pod l\u00e9ka\u0159sk\u00fdm dozorem. Pokud se ji\u017e tedy chyst\u00e1te hubnout sami, je dobr\u00e9 se alespo\u0148 poradit s dobr\u00fdm v\u00fd\u017eivov\u00fdm specialistou. Proto pamatujte, \u017ee co se hubnut\u00ed t\u00fd\u010de, pomalu a postupn\u011b je tou nejlep\u0161\u00ed cestou. Sice to bude trvat d\u00e9le, ale nakonec se dopracujete ke sv\u00e9 vysn\u011bn\u00e9 postav\u011b a to bez zdravotn\u00edch n\u00e1sledk\u016f. A to za to stoj\u00ed, ne? 3.7\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Existuje skute\u010dn\u011b rychl\u00e1 dieta?","item":"https:\/\/www.krakra.cz\/existuje-skutecne-rychla-dieta\/#breadcrumbitem"}]}]